SHINE Wellness Program is an educational, experiential wellness program for enhancing your recovery. SHINE – an acronym for a positive statement to affirm thriving in recovery, creating a healthy lifestyle that lasts. This Wellness class is based on SAMHSA’s 8 Dimensions of Wellness.
Emotional-Environmental- Financial-Intellectual-Occupational- Physical- Social- Spiritual.
Each week will provide information and/or experiential exercises on a topic within the 8 Dimensions of Wellness. Topics have included nutrition basics, Acupuncture, brain health: neuroplasticity & addiction, the importance of sleep, exercise benefits/body weight exercises,
Sound healing experience, meditation, financial planning, compassionate communication and more!
This class meets weekly on Wednesdays from 2-3pm. For more information, please contact Gloria Uridel at Gloria.firstname.lastname@example.org
We support individuals in creating health in all areas of their lives, empowering them to be self-directed, creating a life of joy, fulfillment and well-being.
- Zoom Meeting
- Meeting ID:931 3497 7675