Sustainable Health I Now Enjoy (SHINE) – 2pm Wednesdays

SHINE Wellness Program is an educational, experiential wellness program for enhancing your recovery. SHINE – an acronym for a positive statement to affirm thriving in recovery, creating a healthy lifestyle that lasts. This Wellness class is based on SAMHSA’s 8 Dimensions of Wellness.

Emotional-Environmental- Financial-Intellectual-Occupational- Physical- Social- Spiritual.

Each week will provide information and/or experiential exercises on a topic within the 8 Dimensions of Wellness. Topics have included nutrition basics, Acupuncture, brain health: neuroplasticity & addiction, the importance of sleep, exercise benefits/body weight exercises,

Sound healing experience, meditation, financial planning, compassionate communication and more!

This class meets weekly on Wednesdays from 2-3pm. For more information, please contact Gloria Uridel at Gloria.uridel@cforr.org

We support individuals in creating health in all areas of their lives, empowering them to be self-directed, creating a life of joy, fulfillment and well-being. 

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