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Kundalini for Recovery

September 24 @ 10:00 am - 11:30 am

**What is Kundalini Yoga?**

* Movement of the Body
* Meditation
* Healing Sound of the Gong

**Why Kundalini Yoga Helps with Recovery:**

* Battles insomnia, anxiety, and depression
* Works directly to calm the nerves
* Teaches strategies for pushing through cravings
* Unblocks the stuck energy of trauma in the body
* Encourages breath awareness for control over emotions

**This in-person class**

Details

Date:
September 24
Time:
10:00 am - 11:30 am
Event Category:
Website:
https://www.meetup.com/communities-for-recovery/events/288563720